Faculty and staff members 麻豆精品 S痟ave a newly renovated space on campus dedicated to their health and wellness.
The Wellness 麻豆精品 S疪esearch 麻豆精品 S疌enter, 麻豆精品 S痑lso known as the employee gym, 麻豆精品 S痠s 麻豆精品 S痩ocated in 麻豆精品 S痶he Education Complex 麻豆精品 S痑nd 麻豆精品 S痟as undergone major renovations 麻豆精品 S痑nd 麻豆精品 S痚quipment enhancements 麻豆精品 S痮ver the past year. The facility will 麻豆精品 S痳eopen Aug. 23 麻豆精品 S痺ith the start of the 麻豆精品 S痜all 麻豆精品 S�2021 麻豆精品 S痵emester.
The facility is free to all faculty and staff at UCF聽and will be open during the following times Monday through Friday:
- 6听 麻豆精品 S撀�9 麻豆精品 S痑.尘.
- 11 a.m.聽 麻豆精品 S撀�1 p.m.
- 4聽 麻豆精品 S撀�7:30 p.m. 麻豆精品 S�(Fridays the gym will close at 6 p.m.)
More hours聽will be聽added if聽there is demand.
Adam Wells聽 麻豆精品 S�12MS 麻豆精品 S�15PhD, an聽associate聽professor 麻豆精品 S痠n the Division of Kinesiology, 麻豆精品 S痬anages 麻豆精品 S痶he gym and 麻豆精品 S痷sed聽the 麻豆精品 S痯andemic shutdown as an 麻豆精品 S痮pportunity to continue 麻豆精品 S痳enovations to 麻豆精品 S痶he space.
麻豆精品 S淥ne of the big goals we wanted to accomplish was making the gym a more welcoming place to 麻豆精品 S痺ork out 麻豆精品 S痠n, 麻豆精品 S� Wells says. 麻豆精品 S� 麻豆精品 S淲e maintain a safe 麻豆精品 S痑nd clean 麻豆精品 S痚nvironment. Our hours are 麻豆精品 S痗onducive 麻豆精品 S痶o 麻豆精品 S痜aculty 麻豆精品 S痑nd staff 麻豆精品 S痬embers 麻豆精品 S� 麻豆精品 S痵chedules; 麻豆精品 S痯eople can even come in and workout 麻豆精品 S痙uring their lunch 麻豆精品 S痓reak. 麻豆精品 S�
The first 50 faculty or staff to 麻豆精品 S痵ign up 麻豆精品 S痜or a free membership after the fall 2021 reopening will receive a WRC branded Blender Bottle, towel, 麻豆精品 S痓ag 麻豆精品 S痑nd ID lanyard.
Improvements in the gym include new 麻豆精品 S痗ardio 麻豆精品 S痓ikes, 麻豆精品 S痶wo Olympic 麻豆精品 S痳acks 麻豆精品 S痺ith 麻豆精品 S痯latforms, new 麻豆精品 S痙umbbells 麻豆精品 S痳anging from 5 pounds to 100 pounds, 麻豆精品 S痺eight plates, trap bars and a belt squat platform.
The gym also features the addition of a clean air system that will keep the facility cool, while also using integrated 麻豆精品 S痶echnology to help remove pathogens from the air. 麻豆精品 S� Another new feature coming in the spring of 2022 is the availability of workout videos on the WRC website, led by kinesiology students.
The showers 麻豆精品 S痑nd locker rooms were also renovated the year before.
Wells, who worked in the WRC during his time as a graduate student at UCF, 麻豆精品 S痠s committed to 麻豆精品 S痬aking the gym more user-friendly 麻豆精品 S痶hrough services and programs run by 麻豆精品 S痶he . In the future, Wells hopes to offer services 麻豆精品 S痵uch as 麻豆精品 S痓ody composition 麻豆精品 S痑nalysis 麻豆精品 S痑nd 麻豆精品 S痜itness assessments, 麻豆精品 S痑s well as other services 麻豆精品 S痶o help employees understand their fitness level.
The WRC 麻豆精品 S痮ffers 麻豆精品 S痮pportunities 麻豆精品 S痶o participate in 麻豆精品 S痳esearch 麻豆精品 S痺ithin 麻豆精品 S痶he Division of Kinesiology, where faculty and students explore 麻豆精品 S痶he efficacy of 麻豆精品 S痙ifferent exercise modalities.
麻豆精品 S淭here has always been 麻豆精品 S痑 research component to the facility, 麻豆精品 S� Wells聽says. 麻豆精品 S淚t doubles as a 麻豆精品 S痩ab for exercise physiology interventions 麻豆精品 S痺hen needed for 麻豆精品 S痳esearch. 麻豆精品 S疉nd 麻豆精品 S痠t serves as a 麻豆精品 S痯racticum site for our 麻豆精品 S痷ndergraduate kinesiology students. 麻豆精品 S�
Jeffrey Stout, 麻豆精品 S疨egasus Professor and聽director 麻豆精品 S痮f the聽School of聽Kinesiology聽and Physical Therapy, says that 麻豆精品 S痶he lab will be an asset 麻豆精品 S痜or researchers, as well as 麻豆精品 S痚mployees 麻豆精品 S痵triving to improve their health and wellness.
麻豆精品 S淓xercise is medicine, 麻豆精品 S� says Stout. 麻豆精品 S淲e want people to take charge of their health. 麻豆精品 S疕aving the Wellness Research Center available on campus for faculty and staff to 麻豆精品 S痺ork聽out, and a dedicated space where health and wellness research can take place, is 麻豆精品 S痑n asset to 麻豆精品 S痚veryone in the 麻豆精品 S疷CF community 麻豆精品 S痺ho wants to improve their overall well-being. 麻豆精品 S�
For more information about the UCF Wellness Research Center, visit 麻豆精品 S�.
As an extra perk, the first 50 faculty or staff to 麻豆精品 S痵ign up 麻豆精品 S痜or a free membership after the fall 2021 reopening will receive a WRC branded Blender Bottle, towel, 麻豆精品 S痓ag 麻豆精品 S痑nd ID lanyard.
