Theme parks have announced reopening dates. Restaurants are enticing us with open-air seating. Barber shops can schedule the grooming your hair so desperately needs. Offices are starting to welcome back employees.
But after three months of physical distancing due to COVID-19, many of us have been left wondering, what do we do now? Where do we go 麻豆精品 S� literally and figuratively 麻豆精品 S� from here?
麻豆精品 S淚t 麻豆精品 S檚 important we balance the need to get back to some kind of normal life and keep the economy healthy with keeping everyone as safe as possible, 麻豆精品 S� says Deborah German, vice president for health affairs and founding dean of the UCF College of Medicine. 麻豆精品 S淐OVID-19 hasn 麻豆精品 S檛 gone away. It 麻豆精品 S檚 still out there so we need to be smart. 麻豆精品 S�
Katherine Daly, a licensed psychologist with more than a decade of counseling experience who serves as the director of Counseling & Wellness Services at the UCF College of Medicine, offers some suggestions for navigating life again.
麻豆精品 S淚t probably would not be healthy to abruptly rush back into our pre-COVID life expecting it to look like the way it did, 麻豆精品 S� says Daly.
In addition to adhering to the CDC 麻豆精品 S檚 recommended guidelines for venturing out in public, which includes wearing a mask and physical distancing, Daly also recommends doing self-assessments of your comfort level.
麻豆精品 S淚 try to continually assess how does it feel going out? 麻豆精品 S� she says. 麻豆精品 S淚f it feels stressful, then my world doesn 麻豆精品 S檛 need to be so big right now. My world can include those who make me feel safe and grounded. 麻豆精品 S�
麻豆精品 S淚 try to continually assess how does it feel going out? If it feels stressful, then my world doesn 麻豆精品 S檛 need to be so big right now. 麻豆精品 S�
She also recommends having open and honest conversations with friends and family members to establish boundaries you feel comfortable with.
麻豆精品 S淢ake it focused on how you 麻豆精品 S檙e feeling and your vulnerability and what you need, 麻豆精品 S� she says. 麻豆精品 S淚n my case, I am more cautious because I have some conditions that put me a higher risk. I 麻豆精品 S檝e had friends who are much more comfortable going to restaurants or beaches, and they 麻豆精品 S檒l say to me, 麻豆精品 S榃e want to let you know what we 麻豆精品 S檙e doing so you can make an informed decision on if you want to see us. 麻豆精品 S� They know it 麻豆精品 S檚 not about being judged. It 麻豆精品 S檚 about people who care about each other feeling safe enough to communicate vulnerability. 麻豆精品 S�
Daly says having a routine can help you regain a sense of control. Prioritizing sleep, nutrition and exercise should remain part of your daily life regardless if you 麻豆精品 S檙e still working remotely or returning to the office.
As more of us start to return to on-site work spaces, she stresses that having realistic expectations about your work routine will help you readjust.
麻豆精品 S淵ou may be used to rushing in and immediately hit the ground running and have a really productive work day, 麻豆精品 S� she says. 麻豆精品 S淏ut the first week back, you might need to ease in. You 麻豆精品 S檙e going to re-establish setting up your office, what it feels like to interact with your colleagues wearing a mask.
麻豆精品 S淚 would encourage people not to expect too much of themselves and to allow themselves to readjust and re-establish those work routines so that work does feel safe again, and so people can establish some new boundaries of how to be healthy both mentally and physically in the workplace. 麻豆精品 S�
German emphasizes that staying safe in the era of COVID-19 comes down to dedicating yourself to do five simple things: Wear a mask anytime you leave home. Keep a safe distance between yourself and others. Wash or sanitize your hands frequently. Don 麻豆精品 S檛 touch your face. Stay home when you 麻豆精品 S檙e sick.
麻豆精品 S淲e all have to do these things, 麻豆精品 S� she says. 麻豆精品 S淚f only 50 percent of us take these precautions, the virus will continue to spread. We have to approach this as a team sport. By taking precautions, you protect yourself, your family, your friends and your community. 麻豆精品 S�
麻豆精品 S淲e will re-establish a sense of normalcy 麻豆精品 S� it 麻豆精品 S檚 what we do as humans, 麻豆精品 S� Daly says. 麻豆精品 S淲e 麻豆精品 S檙e highly resilient. We 麻豆精品 S檝e seen our ancestors do that through various struggles throughout time whether its war or natural disasters. 麻豆精品 S�
But Daly also says that it 麻豆精品 S檚 important to evaluate some aspects of our former daily lives that might not need to be part of our future.
麻豆精品 S淭he impact that all of this has had on the environment 麻豆精品 S� did we need to be in the office every day? Did we need to be driving cars every day? Did we need to be heating and cooling all of those buildings every day? 麻豆精品 S� she says. 麻豆精品 S淢aybe those aren 麻豆精品 S檛 things we need to rush back to. But there are certainly aspects of human connection that I think all of us are missing that we will probably embrace more dearly after this. 麻豆精品 S�
麻豆精品 S淪tay calm. Stay grounded. Do your best to stay well. 麻豆精品 S�
Daly says it 麻豆精品 S檚 possible we may experience a year or two of residual stress from this pandemic. One thing that cannot be emphasized enough is protecting your mental health.
She suggests the websites Calm and Headspace for meditation and mindfulness exercises. Therapeutic literature, such as The Relaxation & Stress Workbook, can also be helpful.
For faculty and staff at UCF, she encourages them to take advantage of the , which offers counseling sessions for free.
麻豆精品 S淪tay calm. Stay grounded. Do your best to stay well, 麻豆精品 S� Daly says.
