Whether it 麻豆精品 S檚 solving the world 麻豆精品 S檚 biggest problems or investigating the potential of novel discoveries, researchers at UCF are on the edge of scientific breakthroughs that aim to make an impact. Through the Research in 60 Seconds series, student and faculty researchers condense their complex studies into bite-sized summaries so you can know how and why Knights plan to improve our world.
Name: Kylie Harmon
Major: Exercise physiology doctorate
Why are you interested in this research?
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How did you get started in research at UCF?
I came to UCF because I wanted to be involved in a research-intensive program. Like the other exercise physiology graduate students, I was encouraged to begin a research trajectory right away. I had interviewed with my mentor before being offered a position in his lab, and he had given me a list of papers to read before my arrival. In this way, I was really able to hit the ground running and get involved in research during the first semester in my doctoral program. This is really a testament to mentorship and teamwork. I wouldn 麻豆精品 S檛 be where I am without my mentor and lab mates. In my experience, research needs a team approach. You need guidance and you need teammates. And when the going gets tough, it 麻豆精品 S檚 helpful to know those teammates are also your friends.
Are you a faculty member or student conducting research at UCF? We want to hear from you.聽
Who is your mentor? Who inspires you and how?
My mentor is Dr. Matt Stock, associate professor of physical therapy and director of the Neuromuscular Plasticity Laboratory and the . He is a huge source of inspiration for me. He 麻豆精品 S檚 the hardest working person I know and has taught me countless lessons about what it means to be a successful researcher. He 麻豆精品 S檚 also just a good person and truly has his students 麻豆精品 S� best interests at heart, which is probably the most important quality in a mentor. We 麻豆精品 S檙e very fortunate to have him.
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How does UCF empower you to do your research?
I could not be at a better place than UCF to do my research. Within the , we have state-of-the-art facilities and equipment which allow us to complete innovative research projects year-round. We also have an incredible faculty who profoundly value mentorship. As graduate students, we have the unique opportunity to work closely with experts in the field while still being given ample room to grow. We also have an excellent environment of collaboration within our Institute of Exercise Physiology and Rehabilitation Sciences. Opportunities to work with students and faculty members across disciplines are invaluable and provide important perspectives that we wouldn 麻豆精品 S檛 be privy to otherwise. It 麻豆精品 S檚 easy to get siloed into your research rabbit hole, but collaboration helps to broaden perspectives and challenge ideas, so we can add to existing research in more comprehensive ways.
Why is this research important?
I think preventative medicine is immensely important. What we can prevent, we don 麻豆精品 S檛 need to later treat. I firmly believe that exercise is medicine. It isn 麻豆精品 S檛 a cure all, but it 麻豆精品 S檚 a really accessible way to prevent a ton of chronic diseases and improve overall health. And you don 麻豆精品 S檛 need to go to extremes to reap the benefits.Start slowly. Do what you can. A set of resistance bands or dumbbells will go a long way for beginners. As with most things, it 麻豆精品 S檚 not about being perfect, but being consistent. So find something that you enjoy and can do on a regular basis. Something is always better than nothing. Strength training is healthcare.
How to Get Involved with Research at UCF
- :听础 聽for STEM students聽entering UCF from high school聽that provides hands-on early research opportunity for academic success.
- : The Office of Research hosts workshops that inform students about how to get started in research and find a faculty member to work with and the first steps on getting started in research.
- : Over the course of two to four semesters, students work closely with a faculty committee to research, write, defend, and publish an original thesis that serves as an honors capstone product of their undergraduate career.
- : A semester-long immersive, classroom experience offered in fall and spring semesters that provides students ways to get connected to research opportunities. This program is available in person or online.
- : OUR is dedicated to cultivating and supporting world-class research at UCF. Students can connect with the office for any questions they may have about research or to find opportunities.
- :This program connects students with experienced undergraduate researchers who will provide guidance on how to get started and get support through research experiences.
- : This online resource allows students to discover research opportunities with UCF researchers across various disciplines. Please note faculty contact information is password protected, but students can gain access by attending a peer mentoring session, completing the Research Roadmaps webcourse, and through other engagement opportunities.
- : The is an online, non-credit, self-paced course that introduces students to research opportunities at UCF. It provides the same information as peer mentoring sessions or a workshop, but at your own pace. Completion of this course also provides you access to the Research Positions Database.
- SONA: This is a research participation system that allows students who are looking to become participants in studies, usually in exchange for course credit, to find opportunities. The聽,听听补苍诲听聽are among some of the units at UCF that list opportunities here.
- Summer Research Academy: A three-day event in July that 麻豆精品 S檚 designed to support UCF undergraduate students across all majors who are interested in participating in research and creative scholarship. This is an ideal opportunity for students who want to begin research in the fall.
- :础听聽for first-year, transfer students at UCF who have already earned an Associate in Arts degree. T-LEARN provides a select group of students interested in STEM hands-on learning experiences by helping them engage in research.
Are you a faculty member or student conducting research at UCF? We want to hear from you!
