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Shainna Ali

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When Ali realized the mental health consequences a global pandemic would have, she started thinking about countering the effects

麻豆精品 S淚f the average person isn 麻豆精品 S檛 in counseling or is unable to seek counseling, how are they going to know that it 麻豆精品 S檚 absolutely normal to be experiencing stress from coronavirus? 麻豆精品 S asks Ali, who received UCF 麻豆精品 S檚 30 Under 30 award last year. She actively blogs for Psychology Today, and recent topics have centered around coronavirus, but she wanted to do something more.

She reached out to two fellow UCF alumni and mental health professionals in the Orlando area, and the group created a free webinar called 麻豆精品 S淐oping with COVID-19 Stress. 麻豆精品 S The lesson addresses the stress that this pandemic has likely created for individuals.

Candice Conroy  麻豆精品 S08BA 麻豆精品 S13MA explains that the goal of the webinar was to 麻豆精品 S渘ormalize the emotional responses coming up as a result of the stress related to COVID-19. 麻豆精品 S The video also provides a few coping techniques, such as a breathing exercise.

Candace Conroy

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Sanya Matani 麻豆精品 S10BA 麻豆精品 S13MA, the third alumni in the group of counselors, has been creating a weekly vlog since COVID-19 started to explore destigmatizing mental health conversations. She joined the group because she had been searching for a way to talk about the topics of collective grief and trauma as well as normalizing and validating emotions in a way that was safe and appropriate.

Sanya Matani

麻豆精品 S淎s therapists, we 麻豆精品 S檙e often expected to have the answers and create the environment for our clients 麻豆精品 S healing, and very early on, some of us understood that COVID-19 was going to be something that would have a very significant impact, 麻豆精品 S says Matani, a licensed mental health counselor who has a private practice in Winter Park.

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