Just Say Om
Spring 2019 | By Eric Michael 麻豆精品 S�96
Cyndie Koopsen, a nurse educator and co-author of Spirituality, Health,聽and Healing: An Integrative Approach, teaches people from all walks of life to incorporate meditation in their daily routines for a variety of powerful benefits. Her online course, Certificate聽in Meditation, is one of hundreds of low-cost classes offered by UCF Continuing Education.
麻豆精品 S淸As a nurse] I took care of clients from different countries and cultural backgrounds, and I learned about many other kinds of healing systems using therapeutic modalities that seemed to work really well for them, 麻豆精品 S� Koopsen says. 麻豆精品 S淚 felt like an entire new world was really opened up for me in terms of healthcare. 麻豆精品 S�
Through her experience of helping women through labor and delivery, Koopsen learned how the聽foundations of meditation 麻豆精品 S� guided imagery, breathing techniques and mindfulness 麻豆精品 S� could be powerful tools for healing. A growing body of medical research published by聽the Mayo Clinic, Harvard Medical School and the National Center for Complementary and Integrative Health suggests meditation can have medical benefits. Koopsen 麻豆精品 S檚 experience changed her views on holistic medicine, along with her perspective on her own life.
麻豆精品 S淚 believe strongly that the connection of the mind, body and spirit is absolutely essential for being healthy, 麻豆精品 S� she says. 麻豆精品 S淢editation and mindfulness 麻豆精品 S� being present in the moment 麻豆精品 S� are incredibly powerful in terms of what they can do for a variety of aspects of health. 麻豆精品 S�
麻豆精品 S淢editation and mindfulness 麻豆精品 S� being present in the moment 麻豆精品 S� are incredibly powerful in terms of what they can do for a variety of aspects of health. 麻豆精品 S�Cyndie Koopsen, a nurse educator and co-author of Spirituality, Health, and Healing: An Integrative Approach
Here are five ways meditation can create positive benefits in your life, according to Koopsen.
1. Learn how to just be.
麻豆精品 S淥ne of the challenges in our lives today is that we 麻豆精品 S檙e so busy doing. Meditation focuses on just being fully present, which is really powerful. It helps me stay focused on what is in front of me right in the moment, so I don 麻豆精品 S檛 worry as much, and I enjoy people and experiences much more fully. 麻豆精品 S�
2. Reduce anxiety and symptoms of depression.
麻豆精品 S淛ust 30 seconds to a minute of meditation can make a difference. It improves sleep. It decreases our tendency to worry or be anxious. It increases feelings of happiness. And it increases our resilience and adaptability to a lot of our stressors. 麻豆精品 S�
3. Improve pain management.
麻豆精品 S淧ain can be mental as well as physical. Meditation works effectively with both acute and chronic pain, so it can actually reduce the need for medication. 麻豆精品 S�
4. Inspire mindful eating.
麻豆精品 S淢indful eating means not eating when we 麻豆精品 S檙e distracted, not eating on the go, and enjoying the presence of others at a meal. When people eat mindfully, they eat more nutritious food. They enjoy it more. And they eat less. It makes eating a joyful experience. 麻豆精品 S�
5. Experience more joy.
麻豆精品 S淲hen we are calmer, less anxious and more present, we feel empowered to help ourselves stay healthy 麻豆精品 S� or to heal. I also think that when we 麻豆精品 S檙e mindful, we are much more aware of the beauty that 麻豆精品 S檚 around us. And we tend to focus on more positive things, which gives us a greater sense of joy. 麻豆精品 S�